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style=\"font-weight: 400;\">\u03a3\u03c4\u03b7\u03bd \u0399\u03c4\u03b1\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7: \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bd\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae, \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1, \u03c0\u03ac\u03b8\u03bf\u03c2, \u03b1\u03b3\u03ac\u03c0\u03b7. \u039c\u03b9\u03b1 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u0388\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf\u03bd 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\u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae\u03c2.<\/span>&#13;\n&#13;\n<span style=\"font-weight: 400;\">\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c5\u03c4\u03ae \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5, \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd, \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2, \u03bc\u03b5 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\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03c4\u03b7\u03c2 \u0386\u03c5\u03bb\u03b7\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u039a\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2, \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2, \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae, \u03c4\u03bf \u03c8\u03ac\u03c1\u03b5\u03bc\u03b1, \u03c4\u03b7 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1, \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span>&#13;\n&#13;\n<span style=\"font-weight: 400;\">\u039c\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd, \u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.<\/span><span style=\"font-weight: 400;\">&#13;\n<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/mediterranean-diet-meal-plan#foods-to-eat\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/nutrition\/mediterranean-diet-meal-plan#foods-to-eat<\/span><\/a><\/p>\n\n<h3 class=\"wp-block-heading\">\u0397 \u03a4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2<\/h3>\n\n<p><span style=\"font-weight: 400;\">\u0391\u03bd\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u0386\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03bf \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 (\u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 100% \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc). \u0397 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03b9\u03b1\u03c7\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1\u03c2: \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf (\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1), \u03bb\u03b5\u03c5\u03ba\u03cc (\u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1), \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf (\u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2).<\/span>&#13;\n&#13;\n\u00a0&#13;\n&#13;\n<span style=\"font-weight: 400;\">\u0397 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b5\u03c6\u03b5\u03c5\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03c3\u03b5\u03c6 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b9 Raffaele Esposito, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae \u03c4\u03bf\u03c5 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd \u03c0\u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5 Capodimonte, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03c3\u03af\u03bb\u03b9\u03c3\u03c3\u03b1\u03c2 Margherita (\u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03b7\u03c2).<\/span>&#13;\n&#13;\n<span style=\"font-weight: 400;\">\u0397 \u03c0\u03af\u03c4\u03c3\u03b1 \u03c5\u03c0\u03ae\u03c1\u03be\u03b5 \u03c4\u03cc\u03c3\u03bf \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b5 \u03be\u03ad\u03bd\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf 2017 \u03b7 &#8220;\u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2&#8221; \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd UNESCO \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03ac\u03c5\u03bb\u03b7\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c3\u03b5 \u03b3\u03b9\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03c3\u03b1\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2.<\/span>&#13;\n&#13;\n<span style=\"font-weight: 400;\">&#13;\n<\/span><a href=\"https:\/\/ich.unesco.org\/en\/RL\/art-of-neapolitan-pizzaiuolo-00722\"><span style=\"font-weight: 400;\">https:\/\/ich.unesco.org\/en\/RL\/art-of-neapolitan-pizzaiuolo-00722<\/span><\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u03a4\u03bf \u03b8\u03b1\u03cd\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03b9\u03c1\u03b1\u03bc\u03b9\u03c3\u03bf\u03cd<\/strong><\/h3>\n\n<p><span style=\"font-weight: 400;\">\u0388\u03bd\u03b1 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03cc \u03b8\u03b1\u03cd\u03bc\u03b1 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2, \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bf\u03b9 \u0399\u03c4\u03b1\u03bb\u03bf\u03af: \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad, \u03c4\u03bf \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af Mascarpone. \u0391\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u0399\u03c4\u03b1\u03bb\u03bf\u03af \u03b8\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03b6\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 Tiramis\u00f9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">\u0397 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bb\u03ad\u03ba\u03c4\u03bf\u03c5 &#8220;tireme s\u00f9&#8221;, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 &#8220;\u03c6\u03c4\u03b9\u03ac\u03be\u03b5 \u03bc\u03bf\u03c5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7&#8221;, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03c5\u03b3\u03ac, \u03ba\u03b1\u03ba\u03ac\u03bf, \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af \u03bc\u03b1\u03c3\u03ba\u03b1\u03c1\u03c0\u03cc\u03bd\u03b5.<\/span>&#13;\n&#13;\n<span style=\"font-weight: 400;\">\u039f \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7\u03bd \u0399\u03c4\u03b1\u03bb\u03af\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03ae \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03bf\u03cd\u03bd, \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u0392\u03ad\u03bd\u03b5\u03c4\u03bf \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 Friuli-Venezia Giulia \u03bb\u03ad\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03b7 Tiramis\u00f9 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf 1950 (\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd).<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">\u03a0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b7 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ac \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1. \u03a3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03bc\u03b5 \u03bc\u03c0\u03cd\u03c1\u03b1 (\u03c4\u03b7 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b7 Birramis\u00f9), \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03ae \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03cc\u03c0\u03c9\u03c2 \u03b7 Marsala, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c3\u03c4\u03b7 \u039d\u03cc\u03c4\u03b9\u03b1 \u0399\u03c4\u03b1\u03bb\u03af\u03b1.<\/span><span style=\"font-weight: 400;\">&#13;\n<\/span><a href=\"https:\/\/tiramisuday.com\/en\"><span style=\"font-weight: 400;\">https:\/\/tiramisuday.com\/en<\/span><\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><b>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03af\u03c0\u03b5\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc?<\/b><\/h3>\n\n<p><span style=\"font-weight: 400;\">\u038c\u03c7\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 gelato. \u039f \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u0399\u03c4\u03b1\u03bb\u03ce\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2 (\u03b1\u03bb\u03bb\u03ac \u03b1\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1!).<\/span>&#13;\n&#13;\n<span style=\"font-weight: 400;\">\u03a4\u03bf gelato \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03b1, \u03c4\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2: \u03c3\u03c4\u03b7 \u03a3\u03b9\u03ba\u03b5\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 gelato \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9, \u03c3\u03c4\u03bf \u039b\u03ac\u03c4\u03c3\u03b9\u03bf \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a0\u03b9\u03b5\u03bc\u03cc\u03bd\u03c4\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 gelato \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9.<\/span>&#13;\n&#13;\n<span style=\"font-weight: 400;\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03ad\u03b9\u03ba \u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03bf \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2.<\/span><span style=\"font-weight: 400;\">&#13;\n<\/span><a href=\"http:\/\/www.italiangelato.info\/focus-on-gelato-day\/gelato-day2021\/the-art-of-craft-gelato-making-continues-to-surprise.kl\"><span style=\"font-weight: 400;\">http:\/\/www.italiangelato.info\/focus-on-gelato-day\/gelato-day2021\/the-art-of-craft-gelato-making-continues-to-surprise.kl<\/span><\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><b>\u039b\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03af\u03c3\u03bf\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7<\/b><\/h3>\n\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u0399\u03c4\u03b1\u03bb\u03bf\u03af \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2&#8230; \u039a\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ba\u03b1\u03ba\u03cc \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03cc\u03bd\u03c4\u03c9\u03c2 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03bf\u03cd\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5.\u00a0<\/span>&#13;\n&#13;\n<span style=\"font-weight: 400;\">\u039c\u03b5 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03bc\u03af\u03bb\u03b9\u03b1-\u03a1\u03bf\u03bc\u03ac\u03bd\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03b1, \u03b7 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03b1\u03c1\u03b4\u03b9\u03ac, \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c1\u03b1\u03b3\u03bf\u03cd (\u03bc\u03b9\u03b1 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c1\u03b1\u03ba\u03ac, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2), \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1\/\u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae) \u03ba\u03b1\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ae \u03cc\u03c0\u03bf\u03c4\u03b5 \u03be\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u0399\u03c4\u03b1\u03bb\u03af\u03b1.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">\u03a5\u03c0\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03ad\u03c3\u03c4\u03bf \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03b9\u03ce\u03bd, \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ac \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc.<\/span><span style=\"font-weight: 400;\">&#13;\n<\/span><a href=\"https:\/\/nationaldaycalendar.com\/national-lasagna-day-july-29\/\"><span style=\"font-weight: 400;\">https:\/\/nationaldaycalendar.com\/national-lasagna-day-july-29\/<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03b8\u03b5 \u03c7\u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ae \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b7\u03b3\u03ae \u03b6\u03c9\u03ae\u03c2, \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd.&#13; &#13; \u03a3\u03c4\u03b7\u03bd \u0399\u03c4\u03b1\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7: &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":0,"footnotes":""},"categories":[206,153],"tags":[],"class_list":["post-13061","post","type-post","status-publish","format-standard","hentry","category-206","category-153","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/european-training.eu\/el\/wp-json\/wp\/v2\/posts\/13061"}],"collection":[{"href":"https:\/\/european-training.eu\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/european-training.eu\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/european-training.eu\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/european-training.eu\/el\/wp-json\/wp\/v2\/comments?post=13061"}],"version-history":[{"count":4,"href":"https:\/\/european-training.eu\/el\/wp-json\/wp\/v2\/posts\/13061\/revisions"}],"predecessor-version":[{"id":15748,"href":"https:\/\/european-training.eu\/el\/wp-json\/wp\/v2\/posts\/13061\/revisions\/15748"}],"wp:attachment":[{"href":"https:\/\/european-training.eu\/el\/wp-json\/wp\/v2\/media?parent=13061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/european-training.eu\/el\/wp-json\/wp\/v2\/categories?post=13061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/european-training.eu\/el\/wp-json\/wp\/v2\/tags?post=13061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}